Foreign I was recently made aware of a story of Someone who had been on a whole food Plant-based diet who developed Hyperthyroidism and they thought their Vegan diet caused it now of course Without knowing someone’s full medical History and what they were exactly Eating we can’t really begin to Speculate on why they became Hyperthyroid which is an underactive Thyroid condition however I heard a Brilliant interview with Dr Michael Greger and I wonder whether what he Discussed there could actually be Relevant in this case now some of the Healthiest plant foods are flax seeds Broccoli kale soy and cauliflower but What do they all have in common they all Contain goitrogens and goitrogens are Naturally occurring substances that can Interfere with the function of the Thyroid gland so should we cut out these Foods to prevent developing a thyroid Problem well let’s take a listen to what Dr Greger had to say That contain the so-called goitrogenic Compounds that can interfere with the Uptake of iodine into the thyroid gland Such that those who eat for example soy And broccoli who have marginal iodine Intake can impair their ability of their Thyroid to make thyroid hormones the Answer is not to remove these amazingly
Healthy foods like soy broccoli and flax Seeds it is to just make sure you have Enough iodine then it doesn’t matter how Much soy or broccoli or flax seeds you Eat and you make all the thyroid hormone You want so where do you get iodine from Healthy Source really sea vegetables so I encourage people to snack on Nori Seaweed sheets that you make for sushi Super healthy snack Um add mild seaweeds like Doles or Aramaic to soups and I mean there’s all Sorts of ways to be tell um but yeah so You just as long as you have enough Iodine intake you don’t have to worry to Learn more about iodine and plant-based Diets be sure to check out these two Videos linked below if you’re having Problems on a vegan diet this video may Also be of some help thanks for watching And I’ll see you next time Thank you so much for watching if you Liked the video please give it a thumbs Up leave a comment below and subscribe For more upcoming videos [Music]
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Plant Based Diet