How do you get protein on a vegan diet? There are a TON of HIGH-PROTEIN plant-based options! 🌱

So what happens if I don't eat enough Protein if you don't eat enough protein You're likely to feel tired and weak you May also have trouble concentrating and Could struggle to build muscle mass so Protein is critical okay so how much Protein do I need the amount of protein You need depends on several factors Including your activity level your age Your muscle mass and your physique goals But on average women need about 46 grams And Men about 56 grams to prevent Protein deficiency now can you get this On a vegan or a plant-based diet yes

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About the Author: Jazz Jones

Creativity in writing is becoming a scarcity. Between the constant temptation to dance for the algorithm and the staggering advance of artificial intelligence, our world is spiraling into what I believe to be a creative crisis. For us to remain an emotionally-aware race, while at the same time pushing humanity forward, we must cultivate and champion creativity both in ourselves and in the generations to come and write as we feel. This is why I’m dedicating the next decade of my life to exploring the subject of creativity as both an artist and teacher. I hope you enjoy my content Best Jazz Plant Based Diet